Many people need shiny, wholesome hair that grows quick. When you would possibly already take nutritional vitamins to your hair, use topical therapies and attempt to keep away from something that may injury your hair in any respect prices, the key to hair progress additionally lies in your food regimen. Fortunately it seems the nutritional vitamins and vitamins which might be good to your hair are additionally good to your pores and skin and nails—win-win.
“Most vitamins which might be good for pores and skin are additionally good for hair (and nails, for that matter), as a result of hair, pores and skin and nails are made up of comparable proteins. Plus, good habits present with regards to glowing pores and skin and healthy-looking hair. For instance, getting sufficient sleep and correct hydration actually replicate within the look of your pores and skin, and so does correct detoxing,” says integrative dietitian nutritionist Robin Foroutan, MD, RDN, HHC, a spokesperson for the Academy of Diet and Dietetics.